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What is Nutritional Therapy?

It is a holistic approach to nutrition that is based on the belief that there are six foundations that are essential for optimal wellness

  • Digestion
  • Blood Sugar Balance
  • Vitamin/Mineral Balance
  • Essential Fatty Acids
  • Hydration
  • Nutrient Dense, Properly Prepared Whole Foods

If your body doesn't have all the nutrients, or 'raw materials', to maintain these foundations, then degenerative conditions begin to occur.

Nutritional Therapy....The Process

First...you should know that successful Nutritional Therapy requires you to be an 'active participant'.  I am simply your 'coach'.  I can give you information and help you with your 'technique' [diet], but it is you that determines the degree of success that you have.  This will truly be a journey......there are no magic pills.

Don't know much about nutrition?  Not able to control what you eat because you travel extensively? That's OK.  I will meet you where you are in life. 

The process, or journey, is a methodical and analytical one that begins with information gathering and LISTENING to you.

  • Step 1.....You complete a Comprehensive Nutritional Assessment Questionnaire, Food Journal and Health History Form
  • Step 2....A 90 minute office visit or telephone consultation which includes:
                        Delivery of your questionnaire results
                        Review your Health History Form and  gather more information
                        Functional Evaluation
                        Review your Food Journal
                        Develop a short and long term plan
  • Step 3....Follow up Consultations
    We assess your progress and make necessary adjustments to your diet and/or supplements. 
  • Step 4....Maintenance
    You feel GOOD and no longer need my regular help.  CONGRATULATIONS
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