Nutrition Good for the Eyes
Researchers at
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Researchers looked at the diets of nearly 500 women between the ages of 53 and 73 for a period of 12 and 15 years. The women selected did not have cataracts. Women who consumed a lot of antioxidant nutrients, like vitamins C and E, riboflavin, folate, beta carotene and lutein/zeaxanthin had less cloudiness in certain lens areas than did those with lower intakes of antioxidant nutrients. Results are published in the August 2003 issue of Agricultural Research magazine.
Articles
- Nutrition and Vitamins
- Acne and Vitamins A & E
- ADD/ADHD
- Antioxidant Vitamins Improve Surgical Outcomes
- Antioxidants Protect Skin
- Arthritis and Vitamin K
- Asthma and Antioxidants
- Asthma from Exercise Helped by Vitamin C
- Autism, B Vitamins and Magnesium
- B Vitamins and Cardiovascular Disease
- B Vitamins for Depression
- B Vitamins Help Reduce Pain
- B Vitamins Help With Postpartum Depression
- B1 (Thiamin)
- B12 (Cobalamin)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantothenic Acid)
- B6 (Pyridoxine)
- Beta Carotene, How Well Can You Convert it to Vitamin A?
- Calcium and Vitamin D may Help Women with PMS
- Can Vitamin D Slow Aging?
- Cancer, the Sun and Vitamin D
- Chemotherapy Side-Effects Reduced by Calcium and Magnesium
- Cognitive Decline in MS Patients Helped by Ginkgo Biloba
- Depression and Vitamin D in Fibromyalgia Patients
- Diet Rich in Vitamin C Decreases Stroke Risk
- Fibromyalgia and Magnesium
- Fish oil and vitamin E have anti-inflammatory effect
- Folic Acid and Breast Cancer
- Folic Acid and Cancer
- Folic acid and cancer prevention
- Folic Acid and Cognition
- Folic acid deficiency may make the brain susceptible to Parkinson’s
- Folic acid may offer protection from heart attack and stroke
- Folic Acid May Slow Hearing Loss Related to Age
- Folic Acid Protects from Alzheimer's Disease
- Foods rich in vitamin C helps mental health
- Foods Rich in Vitamin C Reduce Risk of Arthritis
- Is it a good vitamin
- Is it Alzeheimers of is it B12
- Low vitamin B12 raises the risk of birth defects
- Low vitamin C increases the risk of periodontal disease
- Low vitamin C levels increase risk of gallbladder disease
- Low vitamin C levels linked to high lead levels
- Low Vitamin D Associated with Heart Attack
- Magnesium: Good for Your Heart, Among Other Things
- Migraines and Magnesium
- More than one American in three uses complimentary or alternative medicine
- MS and Vitamin D
- Muscle pain might be related to vitamin D deficiency
- Nutrition Good for the Eyes
- Osteoporosis and Vitamin K
- PMS Symptoms may Respond to Vitamin B6
- Reflex sympathetic dystrophy and vitamin C
- Research shows organic oranges have more vitamin C
- Riboflavin and Colorectal Cancer
- Scientists study herb
- Selenium and Cancer
- The Debate over Vitamin E
- The Efficacy of Phosphorylated B Vitamins
- Vitamin A
- Vitamin A
- Vitamin A and Allergies
- Vitamin A and Anemia
- Vitamin A and Cancer
- Vitamin A and Hearing
- Vitamin A and inflammation
- Vitamin A and the Immune System
- Vitamin A and zinc combination restores night vision
- Vitamin A can protect from emphysema
- Vitamin A may protect the skin from sun
- Vitamin B6 can relieve symptoms of those who react to MSG
- VITAMIN C
- Vitamin C and cancer prevention
- Vitamin C and E protect against dementia
- Vitamin C and Lung Function
- Vitamin C may alleviate the body’s response to stress
- Vitamin C Protects Against Cancer
- Vitamin C Protects Against Heart Disease
- Vitamin C to fight stress
- Vitamin D and calcium intake associated with lower colon and breast cancer rates
- Vitamin D and Fibromyalgia
- Vitamin D deficiency may be linked to chronic pain
- Vitamin D may protect against multiple sclerosis
- VITAMIN E
- Vitamin E and the Heart
- Vitamin E Enhances Exercise Performance in Rats
- Vitamin E for Hot Flashes
- Vitamin E is important for early prevention of cardiovascular disease
- Vitamin E may help relieve menstrual pain
- Vitamin E May Lower Allergic Response
- Vitamin Intake and Cardiovascular Disease
- Vitamin Intake and Cognitive Function
- Vitamin K Possesses Anti Tumor Activity
- Vitamin Supplementation May Benefit Kidneys in Type-2 Diabetics
- Vitamins Affect Exercise Performance
- Vitamins and Minerals
- Vitamins C and E improve cardiovascular health in children
- Vitamins help with macular degeneration
- Vitamins Lost Due to Cooking
- Vitamins Protect Health
- Zinc and Acne
- Zinc deficiency is common
- Zinc for the Common Cold?