Restor Healing Centre
Phone: 630.682.5090
Fax: 630.260.1230
info@RestorNow.com
Michael
As a lifestyle educator, my objective is to restore the best you. Through nutritional consultation, lifestyle modifications, and a supportive approach to health, I will assist you in creating a more healthy and functional body. By reducing health risks, improving diet, initiating exercise, weekly body composition analysis, and proper supplementation, incredible results can be achieved in less time than you think. Motivation is what gets you started; results are what keep you going.
Personal Training
A vital part of the FirstLine Therapy program is exercise. People of any age gain vast benefits from regular exercise such as: Increasing your body’s metabolic rate (thereby burning more calories), increasing lean muscle mass (again burning more calories), improving your insulin sensitivity and blood sugar handling, lowering your cholesterol as well as your risk for heart disease, stroke, cancer-to name a few, reducing stress and tension, and improving your energy, mood, mental performance, and even your quality of sleep. Research by exercise physiologists indicates that the beneficial effects of exercise cannot be stored, so it is important to exercise regularly. There are three main components of exercise we target; aerobic (cardiovascular), strength training, and flexibility (stretching).
If you have questions or comments feel free to contact us by phone
(630)682-5090 or via email info@RestorNow.com
For questions specific our Personal Training program, please put "Personal Training" in your subject line. Thank you!